3 Foods You Should Avoid If You Want To Lose Weight This Year

While a lot of people understand the concept of eating in moderation in order to keep the pounds off of them, the truth is that you definitely need to avoid a few foods out there that can do way more harm than any sort of good.

There is no excuse for certain items, and if you choose alternatives you will wind up feeling just as good while you avoid some major fat and calories as well. Here are a few of the biggest culprits on the list.

1. Alcohol

I know that many readers are already upset and possibly fuming at me for even writing this. However, you need to think about what is really being put into your system before you cry foul on this one! Aside from your body treating alcohol like it is poison, you can become extremely dehydrated, hurt your liver (as well as other vital systems), can make extremely bad decisions, and what's worse, you might even gain a bunch of weight.




One beer can per day of approximately 12 ounces (or 150 calories on average) will increase your weight on average by 1.2 pounds in a month if you don't burn it off. So, if you think that a simple beer per day is going to be fine, that's the perfect way to gain about 10 to 15 pounds per year. Or, if you stay the same in weight while drinking a beer per day, then you could have lost 10 to 15 pounds that year as well.

2. Fast Food

This is a relatively easy thing to remember, but aside from the total fat and overall lack of nutrition, a single big mac from McDonalds has just under 600 calories at best in it. Do you really want to put that into your body? Think about it first, and then think how much exercise it would take to burn it back off.

3. Highly fatty or saturated fat full beef and meat

Some meats are actually pretty great for you and your diet (as well as the ability to grow muscle), however, other meats are downright terrible for you and your waistline.

It has been reported that some meats get as much as 80% to 90% of their calories simple from saturated fat. Another study has shown that the average "fatty" beef or meat will have as much as 300 calories (and over 75 mg of cholesterol) in only 3 oz. of beef. Do you really want to get that extra hot dog or plate of meat lover's "insert food here?"

Once again, the point is not to deny ourselves anything and everything that we have come to like in society. However, if we are trying to eat healthy, watch our waistline, and just simply take care of ourselves, it definitely makes sense to eat foods that are better. And, if we have to cheat and have something that isn't so good for us once in a while, then we definitely need to remember which foods can cause the most damage and then stay away from those foods.

Article Source: http://EzineArticles.com/expert/Eric_G._Ho/21469

Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it easy. They can gorge on calorie-loaded servings of dessert and still stay slim. On the other hand, we women have to watch everything we put into our mouth and wait to see where it will soon show up.

It's a matter of difference in the way our bodies are created. Fret not! Here are 10 nutrition and workout tips for women who want to lose 50 pounds in 4 months. Follow them strictly if you want to burn all the stubborn body fat like your counterparts.

Did you know it is harder for women to lose weight than men? 

The above statement is true. Weight loss is harder for women than men. Several studies support this fact. In situations where males and females had similar diet and fitness routines, the former were able to lose weight faster than the latter. Why?




The difference in body composition is the primary reason. A man's body has a higher percentage of muscle while a woman's body is composed mainly of fat. The hormone testosterone is responsible for their muscular physique. Muscles promote fat loss. Besides, men have a bulky frame and weigh more. Their large bodies demand more calories to sustain its daily activities. Thus, their body structure keeps them fit and trim.

On the contrary, a woman's body is genetically designed to store fat. The female hormone estrogen stores fat around the hips and abdomen and on the tights and buttocks in preparation for reproduction and childbirth. Thus, the hormones clash with their weight loss efforts making it difficult for them to shed unwanted pounds.

How to Lose Weight fast: 50 lbs in 4 months 

50 pounds in 4 months is safe and reasonable figure for women. A proper combination of diet and exercise will help you achieve this goal.

Nutrition Tips 

1. Eat foods that will kick start your metabolism and promote fat burning within the body. Increase intake of proteins, fiber, and water-rich fruits and vegetables.

2. Dieting means cutting back on a food item or group; it does not mean cutting it out completely. Carbohydrates and fats should be consumed in limited quantities. Avoid eating too little because you might end up overeating within the next few hours.

3. Many start skipping meals to lose weight fast. Breakfast and lunch are popular ones. Dropping a meal is not recommended because it slows your metabolism making it more difficult to melt flab. Breakfast, lunch and dinner are the three compulsory meals of the day.

4. Break up the total calorie intake for the day in six smaller meals. If you overeat at one meal, eat less at the other.

5. Try as much as possible to eat home-cooked food. Processed foods are known for their high fat and sugar content.

6. When eating out, be careful of serving sizes. If it is too large, take a portion of it home. Request to have sauces and dressings served separately. Eat low-calorie foods.

7. Drink a big glass of water before and after every meal. It will make you eat less and keep you satiated for a longer duration.

8. Get enough of sleep. Fatigue prompts you to eat more.

Workout Tips 

9. As far as exercise is concerned, you should target minimum 60 minutes, three times a week. Your fitness routine should include aerobic and strength-training exercises. Aerobic exercises boost the heart rate while strength training builds muscles.

10. Motivation is a must throughout the process. Exercising in a group or with a buddy makes a workout seem less demanding. Rewards for small achievements, music and a dairy or journal are minor motivation boosters you can use.

Article Source: http://EzineArticles.com/expert/Shalini_Mittal/1225843

Weight Training Diet For Skinny Guys To Pack On Muscle Mass Quickly

If you're a skinny guy who wants to gain muscle mass quickly then this weight training diet is the missing key you need to start growing fast. I'm going to give you the absolute best food you need to include in your weight training diet.

Your weight training diet can be broken up into 3 categories of food: Protein, carbs, and fat. You the right amount of each of these in order to build muscle mass. Especially if you're a skinny guy - you need to pay special attention to your diet if you want to grow.

Best Carbohydrates To Include In Your Diet

• Potatoes
• Fruit
• Beans
• Brown Rice
• Oatmeal
• Whole Grain Breads

Best Protein Sources To Include In Your Diet

• Chicken and turkey
• Steak and ground beef
• Eggs
• Fish/Seafood
• Cottage Cheese
• Whey Protein

Best Fat Sources To Include In Your Diet

• Flax Seed Oil
• Olive Oil
• Avocados
• Nuts
• Fish like salmon and tuna
• Fish Oil

So how much of these foods should you be eating to start building muscle mass? Well, I recommend my personal training clients split it up into 30% protein, 40% carbs, and 30% fat. This is the best ratio for gaining muscle weight quickly especially if you're a skinny guy.

Your weight training diet should also include the right number of calories for your bodyweight. If you're a hardgainer and have trouble putting on muscle mass, I recommend you take 20x your bodyweight in calories daily. So take your body weight x 20 and that's how many calories you should include in your diet on a daily basis. It's pretty simple.

Article Source: http://EzineArticles.com/expert/Jeff_Masterson/589732